Alcohol can also trigger the release of chemicals called endorphins and raise levels of the “feel good” hormone dopamine. This can make you feel energetic and even extremely happy (euphoric) shortly after you drink alcohol, but the effects don’t last. Sobriety has made it so much easier for me to fall asleep at night. I realize that when bad shit happens, its not the end of the world. I just get through the day, get to sleep without picking up, and start over the next day. Over time, and with hard work on myself, I have become much more comfortable in the present moment.

This resilience can serve you well in all aspects of your life, fostering personal growth and a stronger sense of self. By staying sober, you can enjoy better overall health and decrease your susceptibility to illness. Staying sober can help lower your blood pressure levels and reduce these risks, contributing to a healthier life.

You have more free time.

Not drinking is the most important part — I can’t function, in the most general sense, if I’m ass deep in a bottle. But sobriety has also given me a chance at a fulfilling life in so many other ways. But with professional treatment, it is possible to make a full recovery from alcohol abuse. For most individuals struggling with alcohol addiction, attempts to quit cold turkey can lead to physical and psychological agony and eventual relapse.

reasons to stay sober

From 2000 to 2014, overdose-related deaths have increased by 137% and opioid-related deaths have increased by 200%. In 2014, 47,055 people died of a drug overdose, which is one and a half times greater than the amount of people who died in car accidents. This can be made worse by the fact that friends who themselves struggle with alcohol but are not yet willing to seek help may push you to drink again.

Physical Health Benefits

During alcohol recovery, you will learn to develop healthy coping skills, and you will be assisted in addressing underlying issues that could impair your progress. With professional treatment that addresses both the physical and psychological impact of alcohol abuse, those struggling with addiction can achieve and maintain the sobriety they seek. However, the benefits of sobriety are real, and quitting alcohol can reshape your health, finances, and relationships – giving you a new lease on life. If you or someone you know experiences mental health issues, it is important to seek help from a qualified professional.

Many 12-step programs suggest that sobriety means total abstinence—never using the substance ever again. By breaking free from addiction, you can experience a profound transformation in your life. It’s a journey that requires immense strength and resilience, but the rewards reasons to stay sober are immeasurable. It can also help you to think more clearly and make better decisions. It can help you to be more productive and creative, and to have more energy and focus. Finally, sobriety can help you build healthier relationships with yourself and others.