Alcohol can also trigger the release of chemicals called endorphins and raise levels of the “feel good” hormone dopamine. This can make you feel energetic and even extremely happy (euphoric) shortly after you drink alcohol, but the effects don’t last. Sobriety has made it so much easier for me to fall asleep at night. I realize that when bad shit happens, its not the end of the world. I just get through the day, get to sleep without picking up, and start over the next day. Over time, and with hard work on myself, I have become much more comfortable in the present moment.
- Behavioral interventions, medications, and social support can all play a role in your alcohol recovery.
- As ludicrous as it sounds, it’s actually easier to stay sober than it is to get sober.
- But with professional treatment, it is possible to make a full recovery from alcohol abuse.
- Depending on the type of dependency, PAWS can last from six months to two years after you stop using drugs or alcohol.
- Staying sober has helped me to be more attentive and loving in my relationships.
This resilience can serve you well in all aspects of your life, fostering personal growth and a stronger sense of self. By staying sober, you can enjoy better overall health and decrease your susceptibility to illness. Staying sober can help lower your blood pressure levels and reduce these risks, contributing to a healthier life.
You have more free time.
Not drinking is the most important part — I can’t function, in the most general sense, if I’m ass deep in a bottle. But sobriety has also given me a chance at a fulfilling life in so many other ways. But with professional treatment, it is possible to make a full recovery from alcohol abuse. For most individuals struggling with alcohol addiction, attempts to quit cold turkey can lead to physical and psychological agony and eventual relapse.
From 2000 to 2014, overdose-related deaths have increased by 137% and opioid-related deaths have increased by 200%. In 2014, 47,055 people died of a drug overdose, which is one and a half times greater than the amount of people who died in car accidents. This can be made worse by the fact that friends who themselves struggle with alcohol but are not yet willing to seek help may push you to drink again.
Physical Health Benefits
During alcohol recovery, you will learn to develop healthy coping skills, and you will be assisted in addressing underlying issues that could impair your progress. With professional treatment that addresses both the physical and psychological impact of alcohol abuse, those struggling with addiction can achieve and maintain the sobriety they seek. However, the benefits of sobriety are real, and quitting alcohol can reshape your health, finances, and relationships – giving you a new lease on life. If you or someone you know experiences mental health issues, it is important to seek help from a qualified professional.
- When you choose sobriety, you’re choosing a path of self-improvement and self-discovery.
- Use at any age can affect memory and concentration for days or weeks after the high wears off.
- Staying sober requires a person to dive deeper and begin unraveling why they were using the substance, their triggers for relapse, and how to avoid falling into a pattern of use again.
- If you recently had surgery or an injury, your doctor will be careful with the pain medication they give you, because some of those drugs can make you more likely to relapse.
- Our Resource Specialist can help you find expert mental health resources to recover in your community.
Many 12-step programs suggest that sobriety means total abstinence—never using the substance ever again. By breaking free from addiction, you can experience a profound transformation in your life. It’s a journey that requires immense strength and resilience, but the rewards reasons to stay sober are immeasurable. It can also help you to think more clearly and make better decisions. It can help you to be more productive and creative, and to have more energy and focus. Finally, sobriety can help you build healthier relationships with yourself and others.